Individual Therapy
Compassionate, evidence-based support to help you navigate change and build resilience
How I Can Help
My approach is warm, compassionate and empathetic. I work respectfully with you to explore your needs and your personal goals, supporting you to successfully manage unexpected challenges, life transitions, grief and loss, or recovery from past difficulties.
- All services available online or in-person
- Medicare rebates are available for individual therapy when referred by your GP with a Better Mental Health Treatment Plan.
- Please check with your private health insurance for other available rebates
Individual Therapy
Therapy can help you unlock past issues that are keeping from moving forward and build a future-focused and goal-directed plan to enhance the strengths and resources you already have.
Taking the time to reflect on your life can increase your emotional intelligence, cope better with life’s stresses and learn the skills you need to deepen connection with the people you care about.
EMDR – Eye Movement Desensitisation Reprocessing
EMDR therapy is designed to help resolve disturbing and traumatic memories that continue to intrude and undermine your sense of safety and wellbeing.
EMDR is a structured therapy where you briefly focus on a trauma memory while simultaneously experiencing ‘bilateral stimulation’, meaning both sides of the brain are engaged. This is typically eye movements, which are associated with a reduction in the vividness and emotion associated with trauma memories.
EMDR therapy does not require talking in detail about distressing memories or completing homework between sessions.
Areas of Expertise
With 40 years of professional experience I have completed extensive training in treating:
- Anxiety and Depression
- Grief, Loss and Life Transitions
- Trauma, Stress and Burnout
- Chronic Illness and Disability Challenges
- Parenting Coaching
- Relationship Distress
I use an eclectic approach combining:
- Cognitive Behavioural Therapy
- Acceptance and Commitment Therapy
- Mindfulness-Based Cognitive Therapy
- Eye-Movement Desensitisation and Reprocessing
- High Conflict Personalities
- Gottman Method Couples Therapy
Book a complimentary 15-minute consultation
A relaxed, no obligation conversation to see if therapy feels like the right fit for you.
