The Gottman Method Couples Therapy for Healthy Relationships There’s science and art to creating strong, satisfying and lasting relationships. Dr John Gottman’s ground-breaking research shows that to make a relationship last, couples must become better friends, learn to manage conflict,…
Demanding, Dominant and Controlling People are an Increasing Problem at Work and in Business. Research indicates that the number of controlling people is increasing. This problem exists in our competitive business world, government departments, sporting and community organisations, and schools….
Dr. John Gottman, renowned researcher in to couple relationships and parenting has recently published a long awaited book: The Man’s Guide to Women. For over 40 years, Dr. John Gottman has been leading cutting edge research into what couple actually do…
This article first appeared in The Business Woman Media 6/04/2017 – 5 Top tips for curing office conflicts. Workplace conflicts steal your energy and motivation at the office. Not to mention the additional stress you take home and negative impacts…
Resilience is managing balance Balance between your stress and fear and finding your creativity and determination. It’s really important that we give ourselves time for the difficult feelings when you’re faced with an ongoing difficulty, or a challenge that sometimes…
Contrary to popular belief – Confidence is not an emotion. Confidence is a skill. Like any skill, it takes time and practice to improve…. BUT some people are working on the wrong set of skills Let’s define it clearly. Confidence…
