Resources
Practical reflections for building calmer conversations, healthier relationships, and more resilient families and workplaces.
Latest thinking
August 24, 2026
When a relationship is in serious trouble and connection unravels, and emotional distance becomes painful, a couple has essentially three choices: 1. Continue as is… ongoing conflict and misery. 2. […]
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February 28, 2022
Albert Ellis' twelve irrational beliefs “Much of what we call emotion is nothing more or lessthan a certain kind –...
February 28, 2022
Despite how intelligent or sensible we think we are, we’re all a little irrational. This is especially true in conflict...
January 24, 2022
Setting relationship intentions Each January I quietly sit awhile and set my relationships intentions for the year ahead, in both...
December 7, 2021
You can create more peace in every conversation you have. Too often fault and blame about the past gets in...
April 26, 2021
Watch this informative video where Elizabeth is a guest on the Seriously Social podcast.
April 15, 2020
In these difficult times so many of us are experiencing during the COVID19 pandemic it is often the kindness of...
March 15, 2020
The likelihood of a difficult conversation ending in an escalating argument, or finding reasonable resolution and compromise, all depends on...
November 9, 2018
You might even recall the Appoc scandal from 2016. There’s been a decade of concerted effort to raise awareness about workplace bullying...
October 15, 2018
Every organisational values statement I have ever read includes the words respect, integrity and trust. But if you were to ask staff in many...
